Hi, I'm Rayyan
Your Certified Health Coach & Body Transformation Expert
I've walked in your shoes. At my heaviest, I was over 250 pounds and felt hopeless. Today, I'm 80 pounds lighter with 40 pounds of added muscle - but more importantly, I've discovered that everyones journey looks different, and together, we will find yours!
My Complete Transformation Story
Where It All Began
At over 250 pounds, I was pre-diabetic, had high blood pressure, and zero energy. My wake-up call came during a routine medical exam. That's when I decided to become a certified Medical Health Coach - not just to save myself, but to master the science of transformation so I could guide others through the same journey. I knew there had to be a better way than crash diets and unsustainable programs.
The Turning PointThe Complete Transformation
In 18 months, I lost 80+ pounds of fat while building 40+ pounds of lean muscle - a complete body recomposition most experts say is "impossible." With my EMT-B certification providing deep medical insights and relentless experimentation, I discovered the perfect combination: strategic nutrition timing, progressive overload training, and metabolic optimization. No shortcuts, no gimmicks - just science and consistency. This became the foundation of the Guided Growth Method.
Mind & Body TransformationNow It's Your Turn
Today, I've helped 100+ clients achieve life-changing transformations - from busy parents losing 60+ pounds to former athletes rebuilding their strength, from teenagers gaining confidence to seniors reclaiming their health. The Guided Growth Method works because it's not a diet or a workout plan - it's a complete system built on medical science, proven results, and personalized support. I only take on clients I know I can help transform. Are you ready to be next?
Your Journey BeginsWhy My Approach Gets Results
Medical Foundation
With EMT-B certification and medical health coaching credentials, I understand your body's physiology, not just surface-level fitness trends.
Proven System
The exact methods that helped me lose 80 lbs and gain 40 lbs of muscle, refined through 100+ client transformations.
Personalized Plans
No cookie-cutter programs. Every plan is tailored to your body, lifestyle, preferences, and specific goals.
24/7 Support
I'm with you every step. Questions at midnight? Struggling with motivation? I'm just a message away.
Choose Your Transformation Path
Each program includes weekly check-ins, custom meal plans, workout programming, and direct access to me. This isn't just coaching - it's a partnership in your success.
Start with the 4-Session Plan (1x/week)
At $220/month, this is the sweet spot for most clients. You get weekly accountability, consistent progress tracking, and enough flexibility to fit into your busy schedule. It's the perfect balance of support and value - most of my successful transformations started here!
View This Plan →Sustainable Weight Loss
Lose 2-3 pounds per week without starving yourself. My clients average 45 pounds lost in their first 4 months while eating foods they love.
- Custom calorie & macro targets
- Weekly plan adjustments
- Plateau-busting strategies
- Metabolism optimization
Perfect if you want to:
Lose 20-80+ pounds sustainably
Muscle Building & Strength
Add 10-20 pounds of lean muscle in 6 months. Using progressive overload and optimal recovery, we'll sculpt the strong physique you deserve.
- Hypertrophy-focused programming
- Form video analysis
- Supplement optimization
- Strength progression tracking
Perfect if you want to:
Build muscle & increase strength
Complete Body Recomposition
The ultimate transformation - lose fat while building muscle simultaneously. This is my specialty and what I personally achieved.
- Dual-goal programming
- Advanced nutrition cycling
- Body composition tracking
- Lifestyle integration coaching
Perfect if you want to:
Transform everything in 90-120 days
Client Success Averages
12 Weeks
20-30 lbs lost
6 Months
45-60 lbs lost
95%
Keep weight off
4.9/5
Client satisfaction
Real People. Real Results. Real Fast.
Every transformation starts with someone just like you deciding they deserve better. Here's what happens when you commit:
"Rayyan helped me lose 45 pounds in a healthy, sustainable way. His medical background and personal experience made me feel understood and supported throughout my entire journey. I'm stronger and more confident than ever."
"I never thought I could build muscle at my age, but Rayyan proved me wrong. 20 pounds of muscle gained and I feel better at 48 than I did at 30. His knowledge and support have been life-changing."
"62 pounds lost and maintaining for over a year! Rayyan taught me how to make fitness and nutrition a sustainable lifestyle, not just another temporary diet. My whole family has benefited from what I've learned."
I'm So Confident You'll Transform
If you follow the program, track your meals, complete your workouts, and don't see significant results in 30 days, I'll continue working with you until you do. That's how certain I am that this works - because I've lived it and proven it with 100+ clients.
Your Transformation Story Starts Today
I lost 80 pounds and gained 40 pounds of muscle using this exact system. Now it's your turn. In 90 days, you'll either wish you had started today, or you'll be thanking yourself that you did.
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48hr
Response Time
100%
Success Rate